The Rowing Fitness Test 1.0



Publisher Description



The Rowing Fitness Test

Brand new test that determines gym users Aerobic Fitness Levels
Following the release of the most reliable and easy to use aerobic fitness test - The Multistage Fitness Test (also known as the 'bleep test') – sports coach UK now bring you a new fitness test using an indoor rowing machine.

Developed by sports coach UK, the lead agency for coaching in the UK, the Rowing Fitness Test app is designed to give gym users and personal trainers a quick and easy measure of aerobic fitness.

Rowing has become a very popular form of physical activity, as well as a competitive sport. Rowing ergometers can be seen in most gymnasia and provide a whole body workout requiring the ability to sustain a high aerobic capacity. An incremental maximal oxygen uptake test (VO2max test) provides the best indicator of an individual’s aerobic fitness. VO2max has also been found to be a very strong predictor of 2000-metre rowing performance.

This test works when a person incrementally increases their stroke rate until the desired stroke rate cannot be maintained. The stroke rate is controlled by a series of bleeps. These bleeps start slow, but get progressively faster. The rower stops when they cannot maintain the desired stroke rate, and the time at which they stop provides a good indicator of their maximal oxygen uptake (20-50ml/kg/min).

The Rowing Fitness Test app includes written instructions and a video demonstration of how to use the app, and a table explaining the results. All you need is to perform the test on a rowing ergometer (ideally Concept 2) and a set of headphones.

What’s included?
Full instructions of how to use the app
Health and Safety information
Useful videos
Multiple profiles for Male and Females
Supporting information about VO2 max
Graphical display of past results
Links to Facebook and Twitter



About The Rowing Fitness Test

The Rowing Fitness Test is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops The Rowing Fitness Test is sports coach UK. The latest version released by its developer is 1.0.

To install The Rowing Fitness Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-09-13 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Rowing Fitness Test as malware as malware if the download link to org.sportscoachuk.rowingfitness is broken.

How to install The Rowing Fitness Test on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the The Rowing Fitness Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by The Rowing Fitness Test will be shown. Click on Accept to continue the process.
  • The Rowing Fitness Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  0.0/5     0
Downloads: 4
Updated At: 2024-03-19
Publisher: sports coach UK
Operating System: Android
License Type: Paid